21. a (skinless chicken breast). A 6 oz. serving of roasted, skinless chicken breast has less saturated fat (2 grams) than an equal serving of skinless chicken thigh or trimmed pork chops (5 grams), trimmed sirloin (7 grams), or trimmed filet mignon (8 grams). And keep in mind that a typical restaurant serving of sirloin or pork chops is closer to 9 oz.