24. d (salted nuts). You can't tell sodium by taste. Like potato or tortilla chips. salted nuts taste salty because their salt is on the surface. A'/4-cup serving of salted, dry-roasted peanuts has only about 200 mg of sodium, while a serving of lunch meat or pasta sauce typically has at least 500 mg, and soups and frozen entrées often have 500 to 1,000 mg.